Certified Sleep Consultant
& Coach
"Calm nights start with understanding your child — not controlling their sleep."
I’m Sam, a Certified Sleep Coach and founder of the Temperament & Sleep Lab.
I help families transform bedtime battles and night waking's into calm, connected evenings using gentle, practical strategies tailored to your child’s unique temperament.
"Sleep support that grows with your child"
Sleep isn’t one-size-fits-all — and neither are children.
My approach blends the science of temperament with gentle, step-by-step strategies so you can confidently support your child’s sleep without creating new habits you’ll have to undo later.
Together, we’ll find what works for your family, your values, and your child’s needs — because sleep isn’t something to fix; it’s something to understand.
Here are some of the ways I can help you...
For a full list of my services click here
The Sleep Blueprint
The personalized roadmap for solving sleep challenges based on your child’s unique temperament. Designed for busy parents who want fast, practical results, the Blueprint gives you step-by-step guidance tailored to your child’s sleep needs.
The Temperament & Sleep Lab
The Step-by-step, evidence-based program designed for busy, driven mums who want to finally understand their child’s sleep and feel confident supporting them — from babies to toddlers and beyond.
Workshops, Masterclasses and Courses
Practical, bite-sized solutions for tired parents who want fast clarity and lasting change on specific challenges
Happy, Rested Families Say...
- Lisa, mum of 1
"I reached out to Sam when my little girl moved into a toddler bed and was needing me to sit with her to go to sleep and was waking during the night. With Sam's help we made significant progress."
— Emma, mum of 3-year-old Isla
“Before working with Sam, bedtime took two hours and ended in tears (from all of us). Now, my daughter actually looks forward to bedtime!”
— Natalie, mum of 2
“Sam’s temperament approach made everything click. We stopped fighting against our son’s personality and started working with it — and sleep finally followed.”
